Let Teresa continue her introduction to Chi Kung / Qigong by introducing you to the Shibashi.

Explanation shamelessly ripped off from another website:

“Shibashi” means eighteen and Shibashi Qigong is a wonderful set of 18 Qigong exercises practised as a whole for maintaining all round good health and wellbeing. The movements are simple, gentle and flowing, and a joy to practise.

The Autism talk originally scheduled for this date has had to be postponed. With luck it will appear in the Autumn programme.