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Chi Kung: the Shibashi
Tuesday 5th September @ 8:15 pm to 10:00 pm
Let Teresa continue her introduction to Chi Kung / Qigong by introducing you to the Shibashi.
Explanation shamelessly ripped off from another website:
“Shibashi” means eighteen and Shibashi Qigong is a wonderful set of 18 Qigong exercises practised as a whole for maintaining all round good health and wellbeing. The movements are simple, gentle and flowing, and a joy to practise.
The Autism talk originally scheduled for this date has had to be postponed. With luck it will appear in the Autumn programme.