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Let Teresa continue her introduction to Chi Kung / Qigong by introducing you to the Shibashi. Explanation shamelessly ripped off from another website: "Shibashi" means eighteen and Shibashi Qigong is a wonderful set of 18 Qigong exercises practised as a whole for maintaining all round good health and wellbeing. The movements are simple, gentle and […] |
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Steve Barbe returns to again take an impromptu COPSE choir through its vocal paces. No singing ability required, this is purely about enjoying the process of exercising your lungs and making some (possibly musical) noise. Steve brings humour and freshness to get the most unpromising vocalisers up and joining in. |
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Jana’s put together an entirely novel and mysterious Quiz for us all. Come along and enjoy! |
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Gatliff Time! This evening is one for Planning for the Gatliff Marathon, and your chance to go hands-on with your support for this major Club event. Unlike last year’s effort there’ll be no struggles with the field communications system. Instead it will be an evening of creating, packing and sorting materials for the big day. […] |
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