North London Walk (Moved to Sat 16th Sept)
Please note that this event has been rearranged to Saturday 16th September.
Please note that this event has been rearranged to Saturday 16th September.
Yes, this time it’s Captions and Kit! This Tuesday we have a variation on our ever-popular “Captions and . . . “ themed Club Night. Not only . . . […]
Planning Meeting for both Outdoor and Club Night activities. This is where we put together the next quarter’s schedule – your chance to get your ideas onto the Club plan. […]
Entry to the museum is free of charge. Meet at East Croydon Train Station from 9.35am for the 10.03am Thameslink train to Farringdon, change to another Thameslink train to Mill Hill Broadway. We will take a bus, the 303, which stops right outside the RAF museum. Fifteen timed entry slots have been booked from NOON […]
Let Teresa continue her introduction to Chi Kung / Qigong by introducing you to the Shibashi. Explanation shamelessly ripped off from another website: "Shibashi" means eighteen and Shibashi Qigong is a wonderful set of 18 Qigong exercises practised as a whole for maintaining all round good health and wellbeing. The movements are simple, gentle and […]
This is a stroll of about 8 miles into some interesting countryside around East Grinstead. Some small hills but nothing too taxing, and we'll fit in a pub call. Update 9th September As the heat seems about to continue, I’ve looked at ways to reduce our exposure on tomorrow’s walk. The one I planned had […]
Steve Barbe returns to again take an impromptu COPSE choir through its vocal paces. No singing ability required, this is purely about enjoying the process of exercising your lungs and making some (possibly musical) noise. Steve brings humour and freshness to get the most unpromising vocalisers up and joining in.