- This event has passed.
Tuesday 18th February 2020 @ 8:15 pm to 10:00 pm
It involves mild stretching exercises- we are toning it down so everyone can participate.
Probably best not to eat up to an hour before.
The idea is to do 15 minute standing warm-ups the standing stretching. Then a bit of chair exercises and hopefully we would be warm enough to do a 15 minute mediation segment.