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Body Balance

Tuesday 18th February 2020 @ 8:15 pm to 10:00 pm

It involves mild stretching exercises- we are toning it down so everyone can participate.
Probably best not to eat up to an hour before.
The idea is to do 15 minute standing warm-ups the standing stretching. Then a bit of chair exercises and hopefully we would be warm enough to do a 15 minute mediation segment.


Tuesday 18th February 2020
8:15 pm to 10:00 pm
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