It involves mild stretching exercises- we are toning it down so everyone can participate. Probably best not to eat up to an hour before. The idea is to do 15 minute standing warm-ups the standing stretching. Then a bit of chair exercises and hopefully we would be warm enough to do a 15 minute mediation […]
If you fancy a leisurely afternoon out join Linda at Gatton Park, at 1pm to wander amongst 260 acres of parkland and gardens. Gatton Park is based in the Surrey Hills area of outstanding beauty. What is there to see & do: View the snowdrops, bird watching, go on a free guided tour, partake of […]
Pancakes to make and eat on Tuesday! There is no plan for the Club to provide materials this year so please bring along any of your own equipment, if you can: fry-pans, spatulas etc., batter mix and ingredients for fillings. Hopefully, there will be sufficient to share. Also, do remember that in recent years we […]
Meet at 10.45 outside Crystal Palace station (where the coffee stall may be open) Leave around 11.00 to walk up to the Crystal Palace museum (free) Coffee/loo stop at "The Postal Order" Wetherspoons @ 32 Westow Street Walk along Capital Ring section no 4 (four miles) via Norwood Grove, Biggin Wood, Streatham Common and the […]
Tickets bookable in advance
Ben Greenwood, a professional Video Producer, is coming to show us video editing methods and run a workshop for us to learn how to turn our adventure stories into video clips. An essential aid to getting our message out there in the modern era.
COPSE Associate Graham Chamberlain followed a trail to unravel a family puzzle that had links across Europe. He shares his story.
An excuse for a party and a bit of food